E.g., 02/2019
E.g., 02/2019

Latest Posts

How do you know if a child has been traumatized?
What to KNOW before you GO
Arming your kids in the fight against winter illness
Is it a concussion?
Measles: Here’s what you need to know
August 24, 2011 | 1126

Back To School: Hydration In Athletics — What Color Is Your Urine?

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When it comes to teaching young athletes about hydration, you have to make it memorable!

And the fact of the matter is, everybody goes to the bathroom, so everybody can check — even kids.

So the easiest way to do this is to ask them "what color is your urine?"

If it looks like apple juice, they may be dehydrated. If it looks like lemonade, they are probably hydrated.

August 22, 2011 | 1126

Back To School: Hydration In Athletics — Sports Drinks Vs Water

What should be the drink of choice during athletic participation, sports drinks or water?
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August 19, 2011 | 1126

Back To School: Avoiding Vending Machines

Is there room in a child's diet for regular soft drinks on a day in and day out basis?

Should kids get drinks out of the vending machine at school?

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August 18, 2011 | 1126

Back To School: Navigating The Cafeteria 101

Sometimes parents get too busy to pack their children's lunch for school.

When we want our children to make good choices in the cafeteria, it's up to parents to show them how to make good choices in the lunch line.

So how can we make sure our kids make healthy choices when we aren't around?

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August 17, 2011 | 1126

Back To School: What To Know About Food Allergies

Children with food allergies need to take extra special precautions when heading back to school in the upcoming weeks.

Watch this video to learn more...[[{"type":"media","view_mode":"media_large","fid":"71076","attributes":{"class":"media-image","typeof":"foaf:Image","height":"330","width":"540","style":""}}]]

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